Book in French.
This is a method of observation and self-knowledge that makes it possible to establish perfect balance, physical as well as mental and psychic. Besides explaining various Yoga postures, this book gives excellent advice and recipes for restoring health and achieving inner harmony.
- Hatha-yoga, a source of health and happiness
- Yoga and common sense
- Exercises for the busy man and an effective relaxation technique
- The breathing of the hatha-yogi
- The golden key to health and youth
- Hatha-yoga and dietetics
- Fruit: health and healing
- Vegetables and their therapeutic properties
- Fasting: health and healing
- Special effects of the postures
- Postures, healing and dynamism
- Chromotherapy: healing through colours
- The sun cure
- Healing others through prana
- Rejuvenation, longevity and the method of the yogis
- Various beneficial exercises
- The chances of a better destiny for man and society
264 pages
ISBN 978-2-910135-10-2
Editions Le Mandarom
