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ABSORBING QUALITIES AND ENERGY
February 3, 2025
Extract from “Le Yoga de l’Amour dans la Force”, p. 150, by S. HAMSAH MANARAH
ABSORBING QUALITIES AND ENERGY
THE ALCHEMY OF BEING
To understand the effectiveness of the exercises that follow, it is good to know a few essential principles taught by the Sages of India:
1. For breathing practice to be beneficial, it must be accompanied by a direction of the mind.
2. Through concentration of the mind, Prana can be accumulated wherever one wishes.
3. Thought is the absolute Master of the force that controls Prana. This shows the whole value of directed breathing: the possibility of purifying the organism, regenerating it, and transforming oneself morally and psychologically.
In this section we give two exercises for two purposes:
– absorbing qualities,
– and absorbing energy.
EXERCISE FOR ABSORBING QUALITIES
1. Choose four qualities to develop, for example these:
LOVE, COURAGE, TENACITY, WISDOM
2. Lie down and enter a state of complete relaxation.
3. Breathe in, thinking:
“I absorb the Universal Forces that bring me these four qualities: LOVE, COURAGE, TENACITY, WISDOM.”
4. Hold the breath, repeating mentally: “I fix these four qualities within me:
L.C.T.W.; L.C.T.W.
L.C.T.W.; L.C.T.W.”
Saying in full the words corresponding to the initials, and imagining the qualities…
5. Breathe out, thinking:
“I expel the air with all the impurities of my heart and mind,
and I fix within me the following qualities:
LOVE, COURAGE, TENACITY, WISDOM.”
6. Repeat this exercise only 3 times at first.
7. Pause. Accept that these qualities have really been assimilated and that the subconscious accepts them.
8. Drive away all thought and chant the OM sound mentally, while maintaining the relaxation.
9. If you have the time, take a few deep breaths before getting up.
EXERCISE FOR ABSORBING ENERGY
Suppose you wish to restore your strength or increase your energy potential; you can do this exercise:
1. Lie on your back, then relax briefly.
2. Feel the infinite energy in which we are immersed.
3. Breathe in, thinking:
“I absorb Prana, this Universal force that brings me ENERGY, DYNAMISM,
LIGHT, WISDOM.”
4. Hold the breath, reciting this sentence four times: “I fix within me this energy which nourishes the cells of my body and my whole being.”
5. Breathe out, repeating this thought mentally twice:
“I expel the air with every negative condition, and I settle into strength, calm and serenity.”
6. Repeat this exercise 3 to 7 times.
7. Drive away all thought, while maintaining the relaxation.
Notes: This exercise can be done sitting or lying down at any time of the day or night. However, the experienced Yogi places more emphasis on the morning session. Practised too intensely in the evening, it could cause insomnia. People with heart conditions or fragile lungs should be very careful.
Le Yoga de l’Amour dans la Force, p. 150. S. HAMSAH MANARAH
This extract from a book by His Holiness S. HAMSAH MANARAH is offered to you in an English translation reviewed as carefully as possible by the editorial team.
It is not an official translation, nor a publication of books duly translated into English. The purpose of this editorial initiative on the web is to make the great richness of S. HAMSAH MANARAH’s written work known to a wider audience.