Description
It is a method of observation and self-knowledge to establish the perfect balance physical, mental and emotional. This book gives, besides the explanation of different yoga postures, great tips and recipes to restore health and achieve inner harmony.
- Hatha-yoga, source of health and happiness
- Yoga and common sense
- Exercises for Man in a hurry and effective relaxation technique
- Hatha-yogui’s breathing
- The golden key to health and youth
- Hatha-yoga and dietetics
- Fruits – health and healing
- Vegetables and their therapeutic properties
- Fasting – health and healing
- Special effects of postures
- Postures, healing and dynamism
- Chromotherapy: healing with colors
- The solar cure
- The healing of others by prana
- Rejuvenation, longevity and method of yogis
- Various beneficial exercises
- The chances of a better destiny for man and society
264 pages
ISBN 978-2-910135-10-2
Le Mandarom Editions
